Why mastering the speed bag matters: Imagine stepping into a boxing gym. The sound that dominates isn't the thud of heavy bags or the grunts of fighters—it’s the rhythmic pop pop pop of a speed bag. That constant beat represents rhythm, precision, and skill, all essential for anyone serious about bo...
Imagine this: You’re standing in front of the speed bag, hands raised, eyes locked on the small, bouncing target. The rhythmical "thud-thud-thud" of the bag is the sweet sound of success—if you can keep the rhythm going. But many beginners struggle with this. They hit the bag too hard, too soft, or ...
